Wearables are mainly worn to monitor or improve our health. Here are the ten different ways wearables help with that.
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How wearables improve health
You hear on all sides that you wearables can be used to improve your health, but in what way? In this article you can read about all the different ways in which a wearable, such as a fitness tracker or smartwatch, supports your health.
Note that not every wearable on the market has these ten functions. So take a good look at which functions you find important and look for a wearable for that.
1. Pedometers make us walk
Walking is a great way to take care of your health. Your body is moving and you are outside in the fresh air. Practically every wearable has a built-in pedometer. This counter indicates how much you have walked in a day.
Many people try to take 10,000 steps every day. You don’t have to stick to that number exactly, but it is useful to have a concrete goal. Then you will be motivated to achieve that goal every day and so maybe walk an extra round.
2. Motivating to exercise
We all know that exercising is good for us, but it is sometimes difficult to motivate yourself. A wearable helps with this by providing insight into your sports sessions with data.
Not only do you see how high your heart rate is during exercise, so that you can go a bit further or better take it easy, but it is especially useful that you can see via data whether you are moving forward. Few things are as motivating as seeing that you are improving with concrete figures.
You can measure your heart health in several ways. Wearables help with that. First of all, by seeing what your maximum heart rate is during exercise and then helping you to train optimally via heart rate zones. In addition, more and more wearables offer the possibility to make a heart film, with which you can see whether you may have a heart rhythm disorder.
4. See exactly how many calories you burn
If you want to lose weight, the most important thing to keep in mind is that you burn more calories than you eat calories. There are numerous apps that can help count the calories of food. Wearables then help to keep track of the calories you burn.
You don’t just burn calories when you exercise, but just throughout the day. You burn most of the calories by existing, breathing and digesting your food. But in addition, you burn more calories with your daily activities than with your sports sessions. A wearable provides insight into this.
5 . Do you sleep well?
More and more wearables offer the possibility to track your sleep, because good sleep is essential for good health. That goes a lot further than just seeing what time you fall asleep and what time you wake up again.
Yet that can already be a way to gain insight into your sleeping pattern. Many wearables also show how you slept. Such as which sleep phases you have been in. Fitbit even gives a score for your sleep so that trends become clear.
6. Show if you’re stressed
Relatively new to wearables is that they help you not only with your physical health, but also your mental health. This part is clearly still in its infancy and the possibilities are limited. Fitbit and Samsung offer insight into how stressed you are by taking a measurement and let you relax with a breathing exercise.
7. Skin temperature
Many wearables can measure the temperature of your skin these days. That is not the same as a temperature measurement with a thermometer, but it can provide insight into changes in your body. For example, a raised temperature can indicate that your body is fighting a virus or that the flu is on the way.
Due to the corona pandemic, we all now know that a low oxygen level in your blood is not good. If you are short of breath, the hospital often immediately measures the oxygen level in your blood. If you have a low percentage and complaints, that can be a reason to see a doctor.
9. Tracking your cycle
People who menstruate are increasingly able to track their cycle via a wearable. That is useful for several reasons. Not only to know when the time of the month occurs, but also to provide insight into whether changes are taking place that can say something about your health. It is also essential to have this information if you are trying to get pregnant.
10. Tips for a better life
All that data is of course nice to have, but what should you do with it? Wearables and their accompanying apps are increasingly trying to answer this question.
For example, they give tips about the best time to go to bed, or motivate you to take some extra steps, that you should stand more often or that it is time to exercise intensively.
The future of wearables
In the In the future, it will be possible to keep track of your health in more and more ways with wearables. You can already see this technology in medical wearables, which measure your blood sugar and blood pressure, for example. That technology will eventually also come to consumer wearables.
With both fitness trackers and smartwatches you can now keep track of your health. But which one do you choose? We list the differences between trackers and smartwatches. Do you prefer Fitbit? Check our guide in which we explain which Fitbit is for whom. is most suitable.